Wearables/apps

• Oura ring
• Otter
• Withings watch
• Rescue-time
• Rewind
• Myfitness Pal
• Notion - https://www.youtube.com/watch?v=Y__243RqBeM
• Loom

Measurements

• Blueprint ones to leave for now
• Baseline
  • Bloodwork (from https://protocol.bryanjohnson.com/#step-3-track-progress)
  • Age biomarkers https://trudiagnostic.com/products/truage-pace
• Ongoing (from https://protocol.bryanjohnson.com/#routine-measurement)
  • Weight & BMI
  • Body fat % (e.g. DEXA)
  • Resting HR, HRV, sleep quality (e.g. Whoop)
  • VO2 Max

Interventions (all optional)

1. Supplements
   • Resources
   • Overall
     • [ ] A-Z Multivitamin
       • [ ] VItamin C
       • [ ] Vitamin D
       • [ ] Calcium
       • [ ] Magnesium
       • [ ] Vitamin B12
     • [ ] Omega-3
     • [ ] Protein
     • [ ] Creatine
   • Optional extras
2. Weight reduction (if appropriate)
   • [ ] GLP-1s
3. Longevity Rx
   • [ ] Rapamycin / NAD+ / Metformin
4. Hormone optimization (for quality of life, not longevity)
   • [ ] For men: Enclomiphene
   • [ ] For women: varied, mostly for older women during menopause
5. Gene therapies
   • [ ] Follistatin gene therapy (info)